Our Services

Cowart Family Counseling focuses on helping children navigate emotional regulation difficulties, educational obstacles, and behavioral concerns. We also provide individual counseling to adults, as well as family and couples therapy.

We serve the New River Valley at our office in Blacksburg, Virginia. HIPAA-compliant virtual sessions may be arranged for those with accessibility restrictions.

A young woman and a young boy playing with wooden train tracks on a checkered rug, assembling a train set.
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Specialized Treatment Areas

Anxiety & Depression

We provide support for a range of concerns, such as:

  • Generalized anxiety and panic attacks

  • Social anxiety and phobias

  • Seasonal affective disorder and mood disorders

  • Stress and adjustment challenges

Trauma & PTSD

Our trauma-focused care includes:

  • Healing from childhood trauma

  • Managing post-traumatic stress disorder (PTSD)

  • Treatment for accident or injury-related trauma

  • Support for complex trauma recovery

ADHD & Educational Challenges

For children, teens, and adults:

  • Emotional recognition and regulation

  • Executive functioning skills

  • Behavioral strategies and habit-building

  • Social and academic development

Life Transitions

We help you adapt to life’s changes, including:

  • Divorce and family restructuring

  • Grief and loss

  • Career or relationship changes

  • Navigating major personal milestones

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Therapy Approaches

Once we’ve identified your concerns, we’ll use a treatment approach tailored to your specific needs.

Cognitive Behavioral Therapy (CBT)

CBT helps identify and change negative thought patterns and behaviors. A practical and goal-oriented approach, it’s highly effective for:

  • Anxiety disorders

  • Depression

  • Stress and phobias

  • PTSD

Behavioral Therapy

Focused on changing unhelpful behaviors, this therapy develops healthier coping strategies and habits, ideal for children dealing with:

  • ADHD

  • Behavioral challenges

  • Habit formation

Exposure Therapy

Designed to help you face and overcome fears in a controlled environment. Beneficial for:

  • Social anxiety

  • Phobias

  • Panic disorder

  • Obsessive-compulsive disorder

Family Therapy

Strengthen family bonds and improve communication. Ideal for:

  • Parenting challenges

  • Family conflicts

  • Blended family adjustments

  • Crisis situations

Parent-Child Therapy

Focused sessions to build stronger relationships and address behavioral concerns. Best for:

  • Parent-child conflicts

  • Developmental challenges

  • Behavioral issues

Virtual Therapy Options

Cowart Family Counseling offers convenient online sessions for those with limited access to in-person therapy

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